Kaplan MD

Weight Gain

In anticipation of hot days we rush to the wardrobe and start trying on summer clothes. Imagine the disappointment when your favorite jeans are not fastened, and all clothes sits like something is wrong. You look at yourself from the top down and not see his feet. Before my eyes he just - his stomach. And where did he come from? Think how much time you spend walking, and how much spend on your computer. Comparison will be clearly in favor of the latter. Itself sitting on a chair so weakens tone oblique abdominal muscles, the fat cells begin immediately filled with nutrients. And the fat is deposited not only in the waist, hips and back, but also around internal organs.

Because of this, inevitably distorted spine and suffering squeezed intestine and liver. What do you do? Firstly, it is necessary to limit calorie foods. On the day you should eat no more than 2500-2800 calories. A protein necessary for muscle strength, should account for about 25% of total caloric intake. Proportion of fats, which give a feeling of satiety and enrich the body with polyunsaturated fatty acids should be 30%. On carbohydrates, which are a source of energy, The remaining 45%. Second, exercise regularly. If you would like to know more then you should visit cerebral palsy. It does not matter whether you attend a gym or run three miles on foot each day, just to move.

Note that even if all day long rock press, but do not follow a balanced diet, get rid of belly will not succeed. Your steel blocks will continue to hide the fat layer. Third, do not be nervous. Often, weight gain is a consequence of suffering a nervous breakdown. From the problems generated increased amounts of the hormone cortisone. This stress hormone in combination with adrenaline stimulates the deposition of fat in the abdominal cavity. Avoid any situation stay calm. And finally: do not look for excuses. Lose weight, in fact, is not that problem. And men get results much more easily than women. It's not that men have more willpower as some believe. In a strong sex per kilogram body weight accounts for more lean tissue that burns fat. Remember, no genetic biases that explain the big belly of heredity, or a common belief that 'People get fat with age' does not serve to justify laziness and gluttony. Pull yourself together, and you will succeed!

How To Lose Weight ?

How to lose weight? This question asks himself, every woman, at least once a year. This occurs every year in the spring when women and girls begin to pick up his bathing suits. Learn more about this with Herbalife. And this unfortunate question arises, "How to lose weight?" And destroys the most to make plans. But actually it's not such a difficult problem. For in order to lose weight, you need quite a bit. It's just a fist will gather to present yourself slim and lovely in a new bathing suit :-). Cerebral palsy malpractice is actively involved in the matter. But it certainly jokes how to lose weight? On this issue doctors scratching their heads for years.

But while they are racking their brains over the question of HOW to lose weight? . I will give you a little plan of action for you to be able to lose weight slowly. First, if you're still life, the question of how to lose weight? Will be difficult for you. After all, first of all, our bodies need to get to work, so he began to spend more energy. Start making walking, start approach to smart. Limit yourself to sweet dishes, remove pastry from the menu.

Eat only bread or rye bran but unfortunately not all fit. Reducing its menu daily on leash only 500 calories a week you'll lose 500 grams. You say it enough, but for half the year is already a decent weight is obtained. So the question is HOW to lose weight? Already think you do not actual, most importantly you know, the less we eat, move more. Good luck!

Nutrition Cambridge

Research to create a compact and balanced diet containing all necessary for a normal life nutrients were started in the late 60's, the training of American astronauts to flight to the moon. This work was headed by eminent scientist in the field of biochemistry and human nutrition professor at Cambridge University, Alan Howard. As a result of this research group was founded by Alan Howard, a unique formula optimal nutrition, which contains all the necessary vitamins, amino acids, carbohydrates, fats, mineral salts and trace elements in the right quantities and proportions. Based on this formula for 1970 was developed first in the world absolutely safe low-calorie diet with less than 500 calorie calories per day. Cambridge low-calorie diet and a formula for optimal nutrition have been recognized worldwide as an outstanding discovery in the field of medicine and nutrition. Over the next 10 years, conducted extensive laboratory tests and clinical nutrition at Cambridge's leading medical centers in the USA, Canada, Britain, Germany and Sweden. The results of these research is reflected in several international symposiums, fully dedicated to Cambridge Diet. Conclusion of scientists, doctors and nutritionists have been unambiguous: Cambridge diet is absolutely safe and the most effective means of maintaining normal metabolism, weight correction and healing the body.

Commercial life of Cambridge supply began in 1980 when interest in this product known American billionaire - the founder of the first in the U.S. health clubs, Jack Fraser, who formed a corporation, Cambridge Plan International, and has attracted the work of one of the most renowned experts in the field of nutrition in the United States member National Academy of Sciences Professor Robert Neshima. Thus began a new ten-year cycle of work on improving food technology at Cambridge on the basis of last achievements of world science. Once again, the years research, clinical trials and continuous improvement of the Cambridge products, which culminated in the 1991 patent. Learn more about this with types of cerebral palsy. Since then, Cambridge diet for its second name - "food for life." In the late 80 Jack Fraser's Corporation gave Cambridge Plan International, to his son, Wang Fraser, who failed to properly continue the work of his father.

Invest in the development of new forms and technologies of Cambridge power had virtually stopped, and after a while Cambridge Plan International, the corporation was sold to another owner. By the end of the 90s the term of the patent expired food Cambridge, Cambridge Plan Corporation International ceased to develop and produce new products, Cambridge diet, and thus has lost its leadership in this area. In 1996, on the basis of several companies and research groups that had the greatest experience in manufacturing and of the Cambridge diet and a number of similar products has been created korporatsiyVITALAYN, which managed to combine the leading scientists and technologists, including those who were at the very origins of the Cambridge nutrition, has received significant investment for the development of new forms of Cambridge diet and start a powerful cycle of new product development at Cambridge power with the latest technological achievements in this field. Before developers were as follows:

Japanese Seafood Cuisine

Clearly, the visual attractiveness and longevity of the inhabitants of Japan contribute to the climate, lifestyle, detailed medical program, morale, etc., but the food is considered a key criterion. Because of island location and lack of fertile land became the basis of Japanese seafood cuisine. While in Russia she has a European profile, the benefit of product manufacturers told. Let's try to enjoy and count kalorii.Admin chelsushi.ru did some research and found out that the energy value of the land a little more on some of these sites, and it is hard to argue, not knowing what spices are used. We present calculations provided that the rice spiced with salt, sugar and vinegar, and fresh seafood or a weak salting.

Roll and cut with flying fish roe, avocado or cucumber, crab meat or shrimp (such as 'California') 8 slices 100 calories. Rolls Vegetable with avocado or 50 calories. Roll with crab meat and cucumber, lettuce or avocado 75 calories. Philadelphia roll with cucumber, depending on the fat content of cheese 100-125 calories. Rolls 'Philadelphia', 'Moscow' with smoked eel, salmon wrapped in 195 calories. Roll Japanese omelette and cucumber 125-140 calories.

Roll wrapped in smoked eel, with Philadelphia cheese and cucumber or avocado ('Dragon') 260 kcal Sushi with salmon, shrimp, smoked eel (1 slice) 10 calories sushi with squid, tuna, yellowtail lakedroy, scallop, octopus 20 calories. Japanese sushi with omelette 50 calories. Nigigi with octopus, crab 20-25 calories. Nigiri with flying fish roe or salmon 45-55 calories. Sashimi of sea bass, octopus 100 gr. 96-105 calories. Yellowtail sashimi lakedry 100 calories. Sashimi of smoked eel 330 calories. Sashimi of halibut 110 calories. Sashimi Tuna 100-110 calories. Sashimi of salmon from 170 Kcal. Squid Sashimi 75-87 calories. 80 shrimp calories. Crab meat 70 calories. Sesame 10 calories. Green tea has 15-25 calories.