Japanese Seafood Cuisine

Clearly, the visual attractiveness and longevity of the inhabitants of Japan contribute to the climate, lifestyle, detailed medical program, morale, etc., but the food is considered a key criterion. Because of island location and lack of fertile land became the basis of Japanese seafood cuisine. While in Russia she has a European profile, the benefit of product manufacturers told. Let's try to enjoy and count kalorii.Admin chelsushi.ru did some research and found out that the energy value of the land a little more on some of these sites, and it is hard to argue, not knowing what spices are used. We present calculations provided that the rice spiced with salt, sugar and vinegar, and fresh seafood or a weak salting.

Roll and cut with flying fish roe, avocado or cucumber, crab meat or shrimp (such as 'California') 8 slices 100 calories. Rolls Vegetable with avocado or 50 calories. Roll with crab meat and cucumber, lettuce or avocado 75 calories. Philadelphia roll with cucumber, depending on the fat content of cheese 100-125 calories. Rolls 'Philadelphia', 'Moscow' with smoked eel, salmon wrapped in 195 calories. Roll Japanese omelette and cucumber 125-140 calories.

Roll wrapped in smoked eel, with Philadelphia cheese and cucumber or avocado ('Dragon') 260 kcal Sushi with salmon, shrimp, smoked eel (1 slice) 10 calories sushi with squid, tuna, yellowtail lakedroy, scallop, octopus 20 calories. Japanese sushi with omelette 50 calories. Nigigi with octopus, crab 20-25 calories. Nigiri with flying fish roe or salmon 45-55 calories. Sashimi of sea bass, octopus 100 gr. 96-105 calories. Yellowtail sashimi lakedry 100 calories. Sashimi of smoked eel 330 calories. Sashimi of halibut 110 calories. Sashimi Tuna 100-110 calories. Sashimi of salmon from 170 Kcal. Squid Sashimi 75-87 calories. 80 shrimp calories. Crab meat 70 calories. Sesame 10 calories. Green tea has 15-25 calories.