Kaplan MD

Weight Gain

In anticipation of hot days we rush to the wardrobe and start trying on summer clothes. Imagine the disappointment when your favorite jeans are not fastened, and all clothes sits like something is wrong. You look at yourself from the top down and not see his feet. Before my eyes he just - his stomach. And where did he come from? Think how much time you spend walking, and how much spend on your computer. Comparison will be clearly in favor of the latter. Itself sitting on a chair so weakens tone oblique abdominal muscles, the fat cells begin immediately filled with nutrients. And the fat is deposited not only in the waist, hips and back, but also around internal organs.

Because of this, inevitably distorted spine and suffering squeezed intestine and liver. What do you do? Firstly, it is necessary to limit calorie foods. On the day you should eat no more than 2500-2800 calories. A protein necessary for muscle strength, should account for about 25% of total caloric intake. Proportion of fats, which give a feeling of satiety and enrich the body with polyunsaturated fatty acids should be 30%. On carbohydrates, which are a source of energy, The remaining 45%. Second, exercise regularly. If you would like to know more then you should visit cerebral palsy. It does not matter whether you attend a gym or run three miles on foot each day, just to move.

Note that even if all day long rock press, but do not follow a balanced diet, get rid of belly will not succeed. Your steel blocks will continue to hide the fat layer. Third, do not be nervous. Often, weight gain is a consequence of suffering a nervous breakdown. From the problems generated increased amounts of the hormone cortisone. This stress hormone in combination with adrenaline stimulates the deposition of fat in the abdominal cavity. Avoid any situation stay calm. And finally: do not look for excuses. Lose weight, in fact, is not that problem. And men get results much more easily than women. It's not that men have more willpower as some believe. In a strong sex per kilogram body weight accounts for more lean tissue that burns fat. Remember, no genetic biases that explain the big belly of heredity, or a common belief that 'People get fat with age' does not serve to justify laziness and gluttony. Pull yourself together, and you will succeed!

How To Lose Weight ?

How to lose weight? This question asks himself, every woman, at least once a year. This occurs every year in the spring when women and girls begin to pick up his bathing suits. Learn more about this with Herbalife. And this unfortunate question arises, "How to lose weight?" And destroys the most to make plans. But actually it's not such a difficult problem. For in order to lose weight, you need quite a bit. It's just a fist will gather to present yourself slim and lovely in a new bathing suit :-). Cerebral palsy malpractice is actively involved in the matter. But it certainly jokes how to lose weight? On this issue doctors scratching their heads for years.

But while they are racking their brains over the question of HOW to lose weight? . I will give you a little plan of action for you to be able to lose weight slowly. First, if you're still life, the question of how to lose weight? Will be difficult for you. After all, first of all, our bodies need to get to work, so he began to spend more energy. Start making walking, start approach to smart. Limit yourself to sweet dishes, remove pastry from the menu.

Eat only bread or rye bran but unfortunately not all fit. Reducing its menu daily on leash only 500 calories a week you'll lose 500 grams. You say it enough, but for half the year is already a decent weight is obtained. So the question is HOW to lose weight? Already think you do not actual, most importantly you know, the less we eat, move more. Good luck!

Nutrition Cambridge

Research to create a compact and balanced diet containing all necessary for a normal life nutrients were started in the late 60's, the training of American astronauts to flight to the moon. This work was headed by eminent scientist in the field of biochemistry and human nutrition professor at Cambridge University, Alan Howard. As a result of this research group was founded by Alan Howard, a unique formula optimal nutrition, which contains all the necessary vitamins, amino acids, carbohydrates, fats, mineral salts and trace elements in the right quantities and proportions. Based on this formula for 1970 was developed first in the world absolutely safe low-calorie diet with less than 500 calorie calories per day. Cambridge low-calorie diet and a formula for optimal nutrition have been recognized worldwide as an outstanding discovery in the field of medicine and nutrition. Over the next 10 years, conducted extensive laboratory tests and clinical nutrition at Cambridge's leading medical centers in the USA, Canada, Britain, Germany and Sweden. The results of these research is reflected in several international symposiums, fully dedicated to Cambridge Diet. Conclusion of scientists, doctors and nutritionists have been unambiguous: Cambridge diet is absolutely safe and the most effective means of maintaining normal metabolism, weight correction and healing the body, and it works great too for a rosacea diet.

Commercial life of Cambridge supply began in 1980 when interest in this product known American billionaire - the founder of the first in the U.S. health clubs, Jack Fraser, who formed a corporation, Cambridge Plan International, and has attracted the work of one of the most renowned experts in the field of nutrition in the United States member National Academy of Sciences Professor Robert Neshima. Thus began a new ten-year cycle of work on improving food technology at Cambridge on the basis of last achievements of world science. Once again, the years research, clinical trials and continuous improvement of the Cambridge products, which culminated in the 1991 patent. Learn more about this with types of cerebral palsy. Since then, Cambridge diet for its second name - "food for life." In the late 80 Jack Fraser's Corporation gave Cambridge Plan International, to his son, Wang Fraser, who failed to properly continue the work of his father.

Invest in the development of new forms and technologies of Cambridge power had virtually stopped, and after a while Cambridge Plan International, the corporation was sold to another owner. By the end of the 90s the term of the patent expired food Cambridge, Cambridge Plan Corporation International ceased to develop and produce new products, Cambridge diet, and thus has lost its leadership in this area. In 1996, on the basis of several companies and research groups that had the greatest experience in manufacturing and of the Cambridge diet and a number of similar products has been created korporatsiyVITALAYN, which managed to combine the leading scientists and technologists, including those who were at the very origins of the Cambridge nutrition, has received significant investment for the development of new forms of Cambridge diet and start a powerful cycle of new product development at Cambridge power with the latest technological achievements in this field. Before developers were as follows:

Japanese Seafood Cuisine

Clearly, the visual attractiveness and longevity of the inhabitants of Japan contribute to the climate, lifestyle, detailed medical program, morale, etc., but the food is considered a key criterion. Because of island location and lack of fertile land became the basis of Japanese seafood cuisine. While in Russia she has a European profile, the benefit of product manufacturers told. Let's try to enjoy and count kalorii.Admin chelsushi.ru did some research and found out that the energy value of the land a little more on some of these sites, and it is hard to argue, not knowing what spices are used. We present calculations provided that the rice spiced with salt, sugar and vinegar, and fresh seafood or a weak salting.

Roll and cut with flying fish roe, avocado or cucumber, crab meat or shrimp (such as 'California') 8 slices 100 calories. Rolls Vegetable with avocado or 50 calories. Roll with crab meat and cucumber, lettuce or avocado 75 calories. Philadelphia roll with cucumber, depending on the fat content of cheese 100-125 calories. Rolls 'Philadelphia', 'Moscow' with smoked eel, salmon wrapped in 195 calories. Roll Japanese omelette and cucumber 125-140 calories.

Roll wrapped in smoked eel, with Philadelphia cheese and cucumber or avocado ('Dragon') 260 kcal Sushi with salmon, shrimp, smoked eel (1 slice) 10 calories sushi with squid, tuna, yellowtail lakedroy, scallop, octopus 20 calories. Japanese sushi with omelette 50 calories. Nigigi with octopus, crab 20-25 calories. Nigiri with flying fish roe or salmon 45-55 calories. Sashimi of sea bass, octopus 100 gr. 96-105 calories. Yellowtail sashimi lakedry 100 calories. Sashimi of smoked eel 330 calories. Sashimi of halibut 110 calories. Sashimi Tuna 100-110 calories. Sashimi of salmon from 170 Kcal. Squid Sashimi 75-87 calories. 80 shrimp calories. Crab meat 70 calories. Sesame 10 calories. Green tea has 15-25 calories.

Mini - Training For Lovely Ladies! (Removing The Stress And Fatigue )

Each woman must find time during the day, what would do with their appearance. If a woman knows what looks nice, it ceases to be nervous, and nerves - this is ..... aging. But the main attendant 'goods' destruction of our youth and beauty are the stress and fatigue. As a rule, we suffer from mental fatigue origin iznemozzheniya purely physical origin are rare. What emotional factors are cause of fatigue? - It's boredom, resentment, anxiety.

The feeling that you do not appreciate the work, family, friends, etc. It is these emotional factors erode our forces, contribute to susceptibility to colds, reduce the performance (mental and physical). Avoid stress and fatigue and constantly try to relax. Nothing so prematurely ages the tension, nothing destroys so quickly our youth and beauty - as fatigue. Without waiting for the rest of fatigue. Relax should always, wherever you are. Of course it's not as easy as it seems at first. Probably you have to change the habits developed in the course of life.

But it is God try, as this could revolutionize the future of your life. How do you relax?. Relax your mind, or first with your nerves. Not that and not others, especially your muscles relax!. And now try to do it. Here are a few exercises. Try to do them at least one week and you will see how to improve your health and your appearance. Go to bed 'flat' on the floor as soon as you feel tired. Yes - but you do not misheard, right on the floor. Strangely enough, but a good hard floor is better suited for relaxing exercises, than a bed with a mattress. If you can not get on the floor, do not worry, almost the same effect can be achieved if syadite you on a chair (chair with a straight fit hard back). Sit up straight, sitting as egipitskaya statue. Put your hands palms down on the upper thighs. Close your eyes. Say to yourself that - something like this: 'In the sky bright The sun is shining. Above me a sparkling blue sky. I am a child of nature in harmony with the universe. " Now, slowly tense the toes and then relax them. Tense and relax ... . Do it - slowly moving up with all the muscles of the body, until you reach the neck. Then, slowly rotating head movements do like it a football. Do not forget to repeat your muscles' Rest easy ... Rest peacefully and relax ...'. Soothe your nerves slow steady breathing. Breathe deeply. Rhythmic breathing - one of the best methods when - or open to calm nerves. Think of the wrinkles and creases on your face and smooth out their all. Melt wrinkles between the eyebrows, frown when you arise, as well as the folds at the corners of his mouth. Do these simple exercises twice a day, and you may not have to go to a beauty salon for a massage. May improve your emotional state and improve your appearance. Health and wisdom for you! You can subscribe to a free course to get out of depression, 'heal thyself'

The Word For You, Men Cosmetics !

In our time, a man caring for themselves, can be found quite often. But, still, for most men, cosmetics - this cream before and after shaving, and some cologne. Although, despite this, more and more of the male Cosmetics appears on our shelves. Speaking of men's skin, the first thing we must note that it is much rougher than the female. In addition, the skin grows men tens of thousands of hair. Check with Herbalife to learn more. And it was close, but rather its effects are the main problem men's skin. These problems and must be fought in the first place. There is nothing unnatural and shameful to care for themselves.

Of course, we should not pursue this for women but the skin should be healthy and beautiful hair and well groomed. Anyone care for any skin begins with the purification. And then a man must learn that soap - evil. It has long been known that the soap is an alkali, but it does not need a skin. Benefit in selling a huge number of gels, foams, and other means of washing, are not harmful to the skin. Any man can pick up tool that fits exactly his skin, whether dry, normal or oily. For men, it can be a surprise, but shaving cream is an excellent cleanser. She even recommends specialists beauticians for skin care, it is no secret that the foam is designed to relieve irritation, remove dryness and reduce inflammation.

Where to apply the cream? In the first place in areas with problems - dryness, irritation and redness. In addition to creams struggling with these problems, there are means for the skin around the eyes, as well as cream, struggling with aging of the skin. The latter - more and more popular among men. Here, Hemiplegic Cerebral Palsy expresses very clear opinions on the subject. Shaving - it's torture for the skin. The blade is passed over the skin to a hundred times, leaving a small wound. They can even see when you look at the skin after shaving close distance. Everything happens according to this scheme: the cut - inflammation - and as a result, acne, dark spots and other signs of the 'brutal' procedures. And many of these tracks remain forever. Benefit to the maximum safe shaving now enough money. Shaving cream and aftershave contain all the injured skin, vitamins and herbal substances. A special lotion will soothe your skin after shaving, and will contribute to its healing and recovery. Some, particularly 'advanced' means, even control the growth of hair. They reduce the activity of growth, make the hairs bristle more subtle and rare. These funds will require the shaving process less frequency and intensity. Well, looking at this review can say that the cosmetics market is rich enough to protect the skin of men. Now it's you, man!

Our Eyes Are

Our eyes - it's the first thing that gives information about our condition when we are worried, tired. Healthy Living wanted to know more. When we are comfortable with - her eyes radiant with joy. It is therefore very important to pay particular attention to the skin around the eyes, it is precisely at this site skin is very thin and contains almost no oil glands, which leads to early wrinkles, dark circles and swelling. To help our skin look good must be properly and carefully look after her. First and foremost, you must thoroughly remove eye makeup, and do so strictly recommended for this purpose by means that must necessarily dermatologichno tested.

There is a special milk for make-up remover eye. The tool may be a liquid, oil or gel form. Under most conditions Healthy Living would agree. If you use waterproof cosmetics - must be purchased and the appropriate cleaners. All women who wear contact lenses, do not Fatty recommended cleaners and water-resistant mascara. Removing make-up, this should be done carefully and accurately. It is best to moisten the cotton tamponchik milk (emulsion) and place on eyelids for 40-60 seconds, and then gently cleanse the skin without stretching it.

Rinse off makeup must necessarily every night! By the choice of a cream or gel to the skin around the eyes should be treated very seriously, focusing on something which factor you want to eliminate. For young skin cream will not work with components that tighten and smooth out wrinkles. A mature skin requires special attention. Types of cerebral palsy gathered all the information. Buying makeup, read the instructions carefully, paying attention to such moments: at what age group is targeted for cosmetics, which she has an action (removal of edema, dark circles, smooth wrinkles or wetting) the ingredients (very cool if the tool is composed of natural ingredients such as aloe, chamomile, cucumber ...), dermatological and ophthalmologic control (cream should be hypoallergenic), and most importantly, working life. It is also very important to apply cream. It can not be rubbed into the skin, so as not to damage it, it is best to apply small polka dots and light, vibrant movement spread over the surface of the skin. In no case do not use expired makeup. And cosmetics in general, to avoid potential infection should be changed every four months. It is better to give preference to creams in tubes with a narrow tip - is not only convenient, but also protects the cream from oxidation and hit by microorganisms. To remove the swelling under the eyes, you can use special creams and gels, or try homemade recipes. It is recommended to use a mask of parsley root. For its manufacturing kink parsley roots through a meat grinder and put on eye area for 15-20 minutes, then rinse with warm water. Swelling under the eyes can be caused by disturbances in health, so do not interfere with medical consultation. To camouflage dark circles Eye can use special correctors, flaws that make the skin around the eye is almost imperceptible.

Quit Smoking Without Fear

Common causes of unsuccessful attempts to quit smoking is the fear. If the smoker to quit smoking terribly, it indicates that he is not ready to quit smoking. Fear of throwing a smoke - a pilot lamp, speaking, that man is not thought of everything, not everyone has provided. Man is a multipolar creation. What does this mean? This means that a person may simultaneously be the opposite of aspiration.

For example, a person may want to learn to be an engineer because of the difficulty, but at the same time may want treats, parties, festivals. These aspirations are mutually exclusive, because all require time, as in days of 24 hours. Smoker wants to quit, but wants pleasure. His life - it's throwing from one vector to another. After listening to one on television about the struggle of smoking, a person thinks that "it is good to quit." But at the same He sits in a chair with a cup of coffee and smoking a cigarette in his hands and spreads the amoeba with pleasure.

What vector will win? In general, the scheme is universal and can be applied not only to smoking cessation. Many people's problems - it is their conflicting ambitions. People do not realize their aspirations as it is painted here. They just want, crave, want. Cerebral palsy lawyer will undoubtedly add to your understanding. Want to be slim, but do not want to go to the sports club. Want to be healthy, but not want to take care of health. It goes on and on. People dream about one thing, others think, and say something to the third. A person who wants to quit smoking, should realize this and make the dominant vector - to throw SMOKING. This requires inner work, self-analysis. Recognizing the multi-vector of human aspirations, we can consciously make the analysis and selection of the most useful and necessary endeavor. Can be very conscious choose a compromise, the resulting vector and work in this direction. Fear of the drop suggests that rages inside the smoker's unconscious ocean multi-vector aspirations that a person does not belong himself. He needs to make out about what he really wants. Fear of loss of pleasure from smoking shows ignorance of fun without smoking. The error of thinking of smokers is that the rejection of pleasures of smoking does not mean abandoning the pleasures in general. The man who successfully quit smoking the first time abstinence is looking for new stereotypes fun without cigarettes. Man re-learn to enjoy life. Because the smoker - a person with a disability who can not enjoy life without cigarettes. Fear - it is also a reaction to the unknown. The man was smoking a whole adult life for 20 years and now can not imagine how he, for example, will be in the afternoon do without cigarettes. Because he's all conscious life after a good dinner dragged on his cigarette. And now will not. Because now he try a powerful way to quit smoking and quit smoking. But he fears that no longer will enjoy life as a happy life after dinner with a cigarette in his mouth. He is afraid that will suffer his entire life craving to smoke, but smoking will not be, "he's now try a powerful way to quit smoking." Uncertainty and lack of experience - are the main causes of fear. Lack of experience is compensated by systematic introduction to people's experience. Uncertainty is removed knowledge. All for the drop - on the website "How to quit smoking for the umpteenth time, but forever. " Nothing extra, just answer the questions "How?". Constantine Moon

The Soul

What is meant by personal characteristics? What specific needs nye existence is necessary to consider what names, but personality traits should be considered? Some comments to formula is proposed to deal with such features as: P - the world-view, resistance to unfavorable factors, the ability to adapt; E - health, friendships and financial stability; H - self-assessment, aspirations and ambitions. If you are not convinced, visit microcephaly. Agree, it's the same general concept, fully and clearly codified in the proposed variables. It is easy to see that if in the formulas and definitions of variables as used imaginative philosophical concept, they practically do not face fierce criticism. An illustrative example is th - known ancient Indian definition of love between a man and a woman: love = inclination of the soul, mind and body. He is often trying to more specific, arguing that to the needs of the soul give rise to friendship, the needs of the mind - respect, needs of the body - sexual desire. But this definition does not become less imaginative, and after it additional interpretation indicates only the individual social and psychological needs of STI man, and will not be enough information necessary for the analysis and development of mechanisms of influence on the studied sense, and, consequently, also has great practical value. We should also note the other extreme, into which some developers torye-formulas, offering something to take for 100 units or interest, then it divided by the number of hours spent together, or perform other mathematical operations, taking into account the duration and gaze duration kiss.

Summer Recipes

Ingredients for Summer Recipes: Delicious and Easy!, Vegetables, fruits, drinks, rest, good diet nastroenie.Letnyaya: How is the summer unlike any other time of year!? Guessed it, the summer heat, and sometimes in some places, even hot! That this going on? On the part of markets, shops, etc. Online there is a large amount of fresh fruits and vegetables. A person starts to lose a huge amount of water that needs to be taken somewhere. Thus, we change the menu in toward drinking different drinks. I highly recommend green tea, cold or hot, to your taste. Both at home and at work.

Especially in the office, you can brew green tea directly in the circle, it's best without any bags. On vacations in the company. To set the mood better to drink gin and tonic drinks like. They are perfectly quench thirst. But do not overdo it with alcohol in the heat. Also, to compensate for moisture in the body and help to fresh fruits and vegetables.

They are best all consumed without heat treatment. Of course, do not forget to thoroughly wash them before eating. What else is in these products?! Well done! Vitamins. After all, just in the summer, people replenish vitamins in the future, a long winter. Vegetable You can make delicious salads. Follow others, such as Healthy Living, and add to your knowledge base. Fruit must be put in cakes. And be sure to add to salads. Some vegetables are especially tasty after heat treatment, including eggplant and zucchini. I think a good recipe zucchini later publish. What else?! When traveling on the nature, the more you can do a good company pilaf, in our example. And be sure to kebabs. I guarantee you we'll raise this issue and in recipes and on the forum. After all, everyone has their special cooking secret of good, tasty, juicy kebabs. A few words about the fatty foods. I recommend to use in the summer of fats in the form of vegetable oils for salad dressings. To grease worked to our benefit, splitting fat-soluble vitamins, to the best of our learning. Very serious about ice cream. Read what is included in the composition. This moment, the manufacturer is actively using some milk fat substitutes. Ie Instead, tasty dairy delicacies can swallow a piece of komuflirovannogo margarine, which is very harmful for health. Buy products produced from natural milk with syrup, butter and sugar. Cerebral palsy is likely to agree. To our Fortunately, many manufacturers honestly write the composition of their products. I wish you have a great summer, gain strength and health. Swim, swim. Use every day for the summer hobby: wood, fishing, cottages, gardens, bicycle travel, etc. Enjoy your summer!